Ever thought about spending an entire month exploring Jamaica, not just the beaches or the usual tourist spots, but getting to know the island?
With 14 unique parishes, each offering its mix of history, food, music, and natural beauty, you can plan a 30-day trip that takes you deeper into the heart of Jamaican life.
You’ll walk through town centres, hike to misty mountain viewpoints, swim under waterfalls, and chill at local rum bars.
If you're serious about seeing it all, from coastlines to countryside, this is your guide to getting around Jamaica in 30 days.
Kingston & St. Andrew for culture
Start your journey in the island’s capital.
Explore the Bob Marley Museum, Devon House, and the National Gallery of Jamaica.
Spend the evening at EITS Cafe in Irish Town and don’t miss the views from the Blue Mountains from outside the city.
Kingston and St. Andrew are the heartbeat of Jamaica.
The city moves fast, but you’ll also find quiet spots to relax and enjoy the food, music, and culture.
Portland and St. Thomas for rainforests and beaches
You're next stop is Portland.
In this parish, you’ll find Jamaica’s most untouched beauty.
Spend your days rafting on the Rio Grande, swimming at Frenchman’s Cove, and visiting the lush Reach Falls, or hiking to Reggae Falls in St. Thomas.
This side of the island attracts travelers who love peace, greenery, and a good jerk stand.
St. Mary & St. Ann
Drive up the coast to explore Firefly (Noël Coward’s old hideaway) in St. Mary.
In St. Ann, head to Ocho Rios for Dunn’s River Falls and Mystic Mountain.
These parishes are perfect for mixing adventure and relaxation.
Trelawny, St. James & Hanover as tourist favorites
This cluster includes Falmouth, Montego Bay, and Lucea.
You’ll get a little bit of everything: history, nightlife, beaches, and vibrant culture.
Select from the long line of luxury all-inclusive resorts to spend two nights, take a Luminous Lagoon tour, or visit the Rose Hall Great House for a ghostly night out.
Westmoreland & St. Elizabeth
Westmoreland brings you to Negril, one of the island’s most relaxed beach towns.
You’ll find Seven Mile Beach, cliffside restaurants in the West End, and live music in the evenings.
It’s a good place to slow down, swim, eat, and meet locals.
St. Elizabeth gives you a different experience.
Visit Lover’s Leap for the views, then make your way to Treasure Beach.
This fishing village has a strong sense of community, with guesthouses, local bars, and no big resorts in sight.
It’s where people come to disconnect and see how Jamaicans live day to day.
Manchester to Clarendon
As you head inland, Manchester and Clarendon offer a look at small-town Jamaica.
Mandeville, with its cooler climate and local markets, has long been home to returning residents.
In May Pen, stop at Clarendon Park for a patty and a cold drink—ask anyone on the road, and they’ll point you there.
Explore Jamaica
If you land at Sangster International Airport in Montego Bay, you can flip this guide and start exploring from west to east.
No matter where you begin, each parish has its rhythm, and the best way to understand Jamaica is to take your time through all of it.
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